The warm water loosens the stiff outer body, resulting in more juice. Basically, take the lemon out of the bowl once the lemon feels softer. All you need to do is to fill a small or medium-sized bowl with warm water (avoid boiled water), and place the lemon in the bowl and allow it to sit for about 30-40 minutes before pulling it out of the water. It is important to make lemons softer to produce more juice out of them. Fret not as we bring some of the easiest and quickest ways to squeeze some more juice out of the lemon.
Many of us wonder how to completely squeeze out the trapped juice inside the lemon's flesh. However, squeezing out all the juice from the yellow fruit is definitely not an easy task. Lemons are loaded with vitamin C that help cleanse our system and keep ailments at bay. Not only do they add a dimension to dishes but also have an array of health benefits. See the whole list here.Lemons have long been adding that extra tang to varieties of delicacies and drinks, and continue to be one of our favourite citrus fruits. For instance, broccoli, cabbage, cauliflower, peppers, tomatoes, and all citrus fruits are high in vitamin C. Only plants are good sources of vitamin C. Moreover, vitamin C has been linked to a decreased risk of: Above all, vitamin C is a powerful antioxidant. Maybe the most well-known property of vitamin C is its effect on the immune system. Also, you can dehydrate it and use it to flavor your tea or make lemon water! Health benefits of vitamin C Although it is very sour, the juice of one lemon also contains 1.46 grams of sugar. Therefore, try to add lemon peel in recipes. It has 0.23 grams of protein, 5.26 grams of carbohydrates and 0.24 grams of fiber. The peel of a medium lemon can fill a tablespoon. Practically, just a teaspoon of lemon peel contains 2.6 mg of vitamin C and a tbsp has up to 8 mg of vitamin C. 100g of lemon peel has 129 mg of vitamin C. Lemon peel is the richest part in vitamin C.
Lemon juice can help burn fat, and keep the skin elastic, without wrinkles! Don’t throw away the lemon peelĪs a rule of thumb, the peel of fruits contains most of the nutrients. We can drink warm water with lemon juice in the morning, as well as right before bed. It contains 18 mg of vitamin C! Lemon water is great for losing weight, as well. If you want to boost your vitamin C intake, drink lemon water in the morning. 100g of lemon juice contains 38 mg of vitamin C. Is lemon juice high in vitamin C?Ĭertainly, lemon juice is rich in vitamin C, as well. Moreover, a large lemon contains about 45 mg of vitamin C, or 60% DV. Practically, a small lemon contains about 30 mg of vitamin C. Just 100g of lemons contain 53 mg of vitamin C. Lemons are an excellent source of vitamin C. So, eating fruits is a great way to boost your vitamin C intake. Moreover, as vitamin C is pretty vulnerable to heat, avoid cooking foods high in vitamin C. Consume vegetables and fruits for high vitamin C intake. Only plant-based foods contain significant amounts of vitamin C. For instance, vitamin C is necessary for good vision, weight loss, strong immune system and young glowing skin, as it boosts natural collagen synthesis. High daily vitamin C intake has been linked to many health benefits. How much vitamin C do we need daily?Īccording to the National Institutes of Health, most people need about 90 mg of vitamin C daily. Lemon peel is the richest part of lemon in vitamin C. You can add it to recipes or just drink lemon water. Lemon juice is great for boosting your daily vitamin C intake. As a citrus fruit, lemons are pretty high in vitamin C.